Another big and so so important topic - THE SACRED NOWhen did it become so hard to say no in life?We discuss how to deliver a sacred no, and how to gracefully receive a one.This is all about boundaries. Your space, your body, your time and your energy.This week Kat recommends a couple of pods - The Guilty Feminist <a href="https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea " target="_blank">https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea </a> and Staying Relevant <a href="https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb" target="_blank">https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb</a>Carolyn recommends a Netflix doc called Wild Wild Country - it's an unbelievably good story.email us your questions or comments <a href="mailto:hello@sacredasfk.com" target="_blank">hello@sacredasfk.com</a>Contact us on socials<a href="www.instagram.com/smudegandting_energyclearing" target="_blank">www.instagram.com/smudegandting_energyclearing</a><a href="www.instagram.com/katshawartist%20" target="_blank">www.instagram.com/katshawartist </a>for a deeper dive into Kat's work check out her Patreon<a href="www.patreon.com/katshawartist" target="_blank">www.patreon.com/katshawartist</a>

Sacred as F**k

Are you ready to implement the 'Sacred no' into your life?