Sacred as F**k

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Podcast by Carolyn Swann and Kat Shaw

Sacred as F**k

A rebellious podcast for women exploring intuition, personal power, spiritual awakening, and creating their own sacred path. Welcome to Sacred as Fuck, the unapologetic Punk Temple podcast for women who feel the pull of something deeper but refuse to follow anyone else’s rulebook. This is for the women questioning everything. The ones sensing an awakening, feeling their intuition getting louder, yet finding most of the “wellness world” does not feel like home. Inside our Punk Temple you will find raw conversations about intuition, energy, personal power, inner wisdom, healing, and carving your own sacred path without losing yourself along the way. Sacred as Fuck was born out of our rebellious conversations about our own messy, real life practices and the question we kept asking. Where is the space for women like us? Women who do not fit into neat boxes. Women who trust their gut more than gurus. Women who want truth, not performance. So we built one. Pull up a seat at our roundtable and join us as we explore awakening, self trust, feminine power, energy, purpose, and the courage it takes to walk your own path. No gurus. No perfection. No pretending. Just honest conversations, fresh perspectives, plenty of swearing, and the reminder you might need today. You are sacred AF. You just do not know it yet.

Latest episodes

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29 June 2026

Letting go as you evolve.

The more you become sacred as f**k, the more shit you have to let go of, and some people won’t stick around as you emerge from the chrysalis of self-development.

When you align with your truth, you outgrow people, places and situations as your boundaries change.

Through the metaphor of Hairy McClary, Kat’s spider plant, we unpack the necessity for growth and change.

We discuss our experiences and how we deal with these as they come up.

As always, it get’s political, feminist and fiery but we managed to land the plane and bring it back to Hairy Mclary.

Email us your questions or comments hello@sacredasfk.com tell us about your experiences, we wanna hear from you.

Contact us on socials

https://www.instagram.com/sacred_af_

www.instagram.com/smudegandting_energyclearing

www.instagram.com/katshawartist

for a deeper dive into Kat's work check out her Patreon

www.patreon.com/katshawartist

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01:02:55

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23 June 2026

Bonus Pod - Q and A June 26

Our first Q and A bonus episode!

We love your questions, please keep sending them in!!

In this episode, we tackle these hot potatoes...........

  • Managing energies and conflicting behaviour in spiritual groups.
  • Can you still be Sacred as f**k, without being sacred as f**k?
  • What are the red flags to look out for when joining circles and and groups?
  • Sisterhood and soul sisters - what does it actually mean to be in a this kind of group?

Email us your questions or comments hello@sacredasfk.com tell us about your experiences, we wanna hear from you.

Contact us on socials

POD insta https://www.instagram.com/sacred_af_

Carolyn (Tatts) Insta www.instagram.com/smudegandting_energyclearing

Kat's Intsa www.instagram.com/katshawartist

for a deeper dive into Kat's work check out her Patreon

www.patreon.com/katshawartist

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34:21

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22 June 2026

What does it mean to be a Priestess in the 21st Century?

As two of the most unlikely initiates, we dive deep into this hot topic.

Walking this path, being in service to Goddess, staying authentic and rejecting the bits that don’t align.

And like Kat said, Goddess doesn’t give a fuck what you look like on Instagram, just be authentic.

We unravel the growing trend of the 'Priestess’ and talk you through our experiences so you can filter out the cream from the crap.

Stay vigilant people!!

Email us your questions or comments hello@sacredasfk.com tell us about your experiences, we wanna hear from you.

Contact us on socials

https://www.instagram.com/sacred_af_

www.instagram.com/smudegandting_energyclearing

www.instagram.com/katshawartist

for a deeper dive into Kat's work check out her Patreon

www.patreon.com/katshawartist

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51:40

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15 June 2026

The 90's - How was it for you? Spiritual rave moments or plastic 'girl power' feminism

This week we discuss the 90’s, our coming of age decade.

In 1990 Tatt’s was 18 and Kat was 15.

How did the rave culture shape us? We talk about Glastonbury, The Whirly Gig and drugs.

Our alternative lifestyles and the freedom to just ‘be’, without smartphones and social media.

Plastic ‘girl power’ feminism.

Ladette tabloid fodder and the vile body shaming that has deeply affected how women feel about their bodies today.

How was it for you? How was it for you? How was it for you? Was it as good as it was for me? – James 1990

email us your questions or comments hello@sacredasfk.com tell us about your experience of the 90’s, we wanna hear from you.

Contact us on socials

www.instagram.com/smudegandting_energyclearing

www.instagram.com/katshawartist

for a deeper dive into Kat's work check out her Patreon

www.patreon.com/katshawartist

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59:59

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08 June 2026

Are you ready to implement the 'Sacred no' into your life?

Another big and so so important topic - THE SACRED NO

When did it become so hard to say no in life?

We discuss how to deliver a sacred no, and how to gracefully receive a one.

This is all about boundaries. Your space, your body, your time and your energy.

This week Kat recommends a couple of pods - The Guilty Feminist https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea and Staying Relevant https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb

Carolyn recommends a Netflix doc called Wild Wild Country - it's an unbelievably good story.

email us your questions or comments hello@sacredasfk.com

Contact us on socials

www.instagram.com/smudegandting_energyclearing

www.instagram.com/katshawartist

for a deeper dive into Kat's work check out her Patreon

www.patreon.com/katshawartist

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01:02:13

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01 June 2026

What is the Sisterhood wound and what are you doing about yours?

In this episode we take a deep dive into the murky world of Sisterhood wounding.

You gotta do the work, you just can't love and light your way out of this shit.

What triggers you about other women?

Got questions? email the pod hello@sacredasfk.com

Work with Kat www.katshawart.com and get painted like the Goddess you are!!

Work with Carolyn www.smudgeandting.com for energy clearing.

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54:35

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