
Podcast by Carolyn Swann and Kat Shaw

Podcast by Carolyn Swann and Kat Shaw

29 June 2026
The more you become sacred as f**k, the more shit you have to let go of, and some people won’t stick around as you emerge from the chrysalis of self-development.
When you align with your truth, you outgrow people, places and situations as your boundaries change.
Through the metaphor of Hairy McClary, Kat’s spider plant, we unpack the necessity for growth and change.
We discuss our experiences and how we deal with these as they come up.
As always, it get’s political, feminist and fiery but we managed to land the plane and bring it back to Hairy Mclary.
Email us your questions or comments hello@sacredasfk.com tell us about your experiences, we wanna hear from you.
Contact us on socials
https://www.instagram.com/sacred_af_
www.instagram.com/smudegandting_energyclearing
www.instagram.com/katshawartist
for a deeper dive into Kat's work check out her Patreon
00:00
01:02:55

23 June 2026
Our first Q and A bonus episode!
We love your questions, please keep sending them in!!
In this episode, we tackle these hot potatoes...........
Email us your questions or comments hello@sacredasfk.com tell us about your experiences, we wanna hear from you.
Contact us on socials
POD insta https://www.instagram.com/sacred_af_
Carolyn (Tatts) Insta www.instagram.com/smudegandting_energyclearing
Kat's Intsa www.instagram.com/katshawartist
for a deeper dive into Kat's work check out her Patreon
00:00
34:21

22 June 2026
As two of the most unlikely initiates, we dive deep into this hot topic.
Walking this path, being in service to Goddess, staying authentic and rejecting the bits that don’t align.
And like Kat said, Goddess doesn’t give a fuck what you look like on Instagram, just be authentic.
We unravel the growing trend of the 'Priestess’ and talk you through our experiences so you can filter out the cream from the crap.
Stay vigilant people!!
Email us your questions or comments hello@sacredasfk.com tell us about your experiences, we wanna hear from you.
Contact us on socials
https://www.instagram.com/sacred_af_
www.instagram.com/smudegandting_energyclearing
www.instagram.com/katshawartist
for a deeper dive into Kat's work check out her Patreon
00:00
51:40

15 June 2026
This week we discuss the 90’s, our coming of age decade.
In 1990 Tatt’s was 18 and Kat was 15.
How did the rave culture shape us? We talk about Glastonbury, The Whirly Gig and drugs.
Our alternative lifestyles and the freedom to just ‘be’, without smartphones and social media.
Plastic ‘girl power’ feminism.
Ladette tabloid fodder and the vile body shaming that has deeply affected how women feel about their bodies today.
How was it for you? How was it for you? How was it for you? Was it as good as it was for me? – James 1990
email us your questions or comments hello@sacredasfk.com tell us about your experience of the 90’s, we wanna hear from you.
Contact us on socials
www.instagram.com/smudegandting_energyclearing
www.instagram.com/katshawartist
for a deeper dive into Kat's work check out her Patreon
00:00
59:59

08 June 2026
Another big and so so important topic - THE SACRED NO
When did it become so hard to say no in life?
We discuss how to deliver a sacred no, and how to gracefully receive a one.
This is all about boundaries. Your space, your body, your time and your energy.
This week Kat recommends a couple of pods - The Guilty Feminist https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea and Staying Relevant https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb
Carolyn recommends a Netflix doc called Wild Wild Country - it's an unbelievably good story.
email us your questions or comments hello@sacredasfk.com
Contact us on socials
www.instagram.com/smudegandting_energyclearing
www.instagram.com/katshawartist
for a deeper dive into Kat's work check out her Patreon
00:00
01:02:13

01 June 2026
In this episode we take a deep dive into the murky world of Sisterhood wounding.
You gotta do the work, you just can't love and light your way out of this shit.
What triggers you about other women?
Got questions? email the pod hello@sacredasfk.com
Work with Kat www.katshawart.com and get painted like the Goddess you are!!
Work with Carolyn www.smudgeandting.com for energy clearing.
00:00
54:35